Every Tuesday 10.30am

Now your baby has arrived into the world, yoga is a great way to support yourself and connect with your baby. Enjoy a yoga practice involving your baby and with others at the same life stage. This 75 minute class offers:

• a welcome circle
• movement and breathing exercises for you and your baby
• gentle stretches and fun songs
• time for relaxation and connection

Pause to feed or care for baby at any time in a supportive space, and stay for a cup of tea. Bring a blanket for your baby to lie on and their favourite toys. Yoga mats are provided complimentary with this course.

Suitable for babies aged from 6 weeks to pre-crawlers.

Mums and birthing parents, please get expert advice from a health professional before starting, continuing or returning to physical activity.

Beginners, Mums, birthing parents, Dads, partners, grandparents or caregivers are welcome.

Book now

Every Saturday 10.30am

Support your changing body and prepare for birth and parenthood with prenatal yoga. Learn to use yoga props including blocks, bolsters and straps to find comfort and modifications in your yoga practice.

With like-minded mums (and mums-to-be) you will be creating a community of support. Beginners welcome from 13 weeks of pregnancy. Please get expert advice from a health professional if it is suitable for you to participate in prenatal yoga. Yoga mats are provided complimentary.

Book now

Sundays during the School Term, 10.30am-11.15am

– Sundays 10.30am (45 minutes)
– Term dates: 26th July – 27th September / 18th October – 20th December

– 4-8 year olds
– Parent involvement not required

Cultivate calmness, concentration, and movement with yoga designed just for kids!

10 week term – $180
Casual – $20

Enrol Now - Casual Class Enrol Now - 10 Week Term

Saturday 18th July 2026, 1-3pm

This workshop explores the building blocks of spinal mobility, strength and stability through foundational backbending postures, highlighting proper alignment for a sustainable, long-term practice. You’ll learn key techniques for creating safe, sustainable backbends, including how to engage the legs and core, open the front body and distribute extension evenly through the spine.

You’ll learn how to adapt poses safely and effectively using props like blocks, blankets, and bolsters, ensuring that your practice feels supportive and accessible.

Whether you’re new to yoga or returning after a break, this workshop will help you cultivate body awareness and confidence.

Book now - $45/person

Saturday 29th August 2026, 1-3pm

Step confidently onto the mat in another round of Foundations with Bodyscape Teacher Cherry, a workshop designed for students finding their feet (and toes) in yoga, with a special focus on hamstring flexibility and spinal extension.

You’ll learn techniques to lengthen the hamstrings safely without overstretching, while developing healthy spinal extension through mindful alignment, muscular engagement, and breath awareness.

Whether you’re working towards forward folds, standing balances, or simply moving with greater freedom in everyday life, this workshop will deepen your understanding of functional flexibility and help you build confidence on and off the mat.

Book now - $50/person

Sunday 23rd August, 1.30-3.30pm

Join Ai–Ling Truong for an intimate afternoon of Cha Dao Tea and Cake.

Through the quiet ritual of sharing living organic Chinese tea, Cha Dao invites us to slow down. In silence, we drink together, allowing space for stillness, receptivity and harmony while gently nourishing the Shen (spirit).

Following the ceremony, Ai–Ling will share one of her signature creations: a light chiffon sponge cake with coconut cream frosting and seasonal fruit. The cake is gluten free, dairy free and nut free, thoughtfully prepared for everyone to enjoy.

We’ll close the afternoon with time for gentle conversation, reflection and any questions that arise from the experience.

Whether this is your first tea ceremony or a familiar practice, you are warmly welcome to join us.

An intimate meditative experience.

Limited to 10 guests. Bookings essential.

Book now - $50/person