What is October’s Wellness Month?
October is the perfect time to pause, reset and make employee wellbeing a little more intentional.
This October, Bodyscape is inviting businesses across Perth to celebrate Wellness Month with their teams through movement, mindfulness and moments of calm — bringing the benefits of yoga and holistic wellbeing beyond the studio and into the workplace.
Whether you’re looking to host a single Wellness Day, a week of activities or a month-long wellbeing program, we can create an experience that works for your people, your space and your schedule.
Why Wellness Month?
Our working lives can be busy, screen-heavy and often sedentary. Creating space for employees to move, breathe and pause can be a simple yet meaningful way to support their overall wellbeing.
A workplace wellness initiative can help your team:
Move and stretch after long periods at a desk
Reduce stress and create moments of calm
Improve body awareness and posture
Develop simple mindfulness and breathing tools
Connect with colleagues outside of their usual work environment
Feel valued and supported by their workplace
Most importantly, it gives your team permission to pause.
Wellness experiences for your workplace
Bodyscape offers a range of sessions that can be tailored to your team, from energising morning practices to deeply restorative sessions.
Create your own Wellness Month
There’s no one-size-fits-all approach to workplace wellbeing.
You might choose:
One session
A lunchtime yoga or mindfulness class to give your team a midweek reset.
A wellness week
A series of different experiences throughout the week, giving employees the opportunity to try something new each day.
A month of wellness
A curated program combining movement, mindfulness, breathwork and restorative practices throughout October.
A wellness event
A larger team experience, staff retreat or wellness afternoon designed around your organisation.
We can bring the experience to your workplace, or welcome your team into the Bodyscape studio in Nedlands.
Wellness that feels good.
At Bodyscape, we believe workplace wellness shouldn’t feel like another obligation.
Our sessions are designed to be welcoming, accessible and genuinely enjoyable — giving your team an opportunity to step away from their usual routine and experience the benefits of moving, breathing and slowing down together.
We’ve been bringing yoga and wellness into workplaces for more than a decade, working with organisations including RWWA (TAB), supporting their annual Wellness Week, Mindful in May program and Wellness Expo.
Ready to make October a little more well?
Whether you’re planning a Wellness Week, a company-wide Wellness Month or simply looking for a meaningful experience for your team, we’d love to create something with you.
Let’s make wellbeing part of your workplace.