Bubs and Me (REGULAR CLASS)

Now your baby has arrived into the world, yoga is a great way to support yourself and connect with your baby. Enjoy a yoga practice involving your baby and with others at the same life stage. This 75 minute class offers:

• a welcome circle
• movement and breathing exercises for you and your baby
• gentle stretches and fun songs
• time for relaxation and connection

Pause to feed or care for baby at any time in a supportive space, and stay for a cup of tea. Bring a blanket for your baby to lie on and their favourite toys. Yoga mats are provided complimentary with this course.

Suitable for babies aged from 6 weeks to pre-crawlers.

Mums and birthing parents, please get expert advice from a health professional before starting, continuing or returning to physical activity.

Beginners, Mums, birthing parents, Dads, partners, grandparents or caregivers are welcome.

Please note Bubs and Me will be cancelled between 11th August – 15th September.