Yoga Foundations 4.0 (Hamstring Flexiblity, Spinal Extension)

Step confidently onto the mat in another round of Foundations with Bodyscape Teacher Cherry, a workshop designed for students finding their feet (and toes) in yoga, with a special focus on hamstring flexibility and spinal extension.

You’ll learn techniques to lengthen the hamstrings safely without overstretching, while developing healthy spinal extension through mindful alignment, muscular engagement, and breath awareness.

Whether you’re working towards forward folds, standing balances, or simply moving with greater freedom in everyday life, this workshop will deepen your understanding of functional flexibility and help you build confidence on and off the mat.