Every Tuesday 10.30am

Now your baby has arrived into the world, yoga is a great way to support yourself and connect with your baby. Enjoy a yoga practice involving your baby and with others at the same life stage. This 75 minute class offers:

• a welcome circle
• movement and breathing exercises for you and your baby
• gentle stretches and fun songs
• time for relaxation and connection

Pause to feed or care for baby at any time in a supportive space, and stay for a cup of tea. Bring a blanket for your baby to lie on and their favourite toys. Yoga mats are provided complimentary with this course.

Suitable for babies aged from 6 weeks to pre-crawlers.

Mums and birthing parents, please get expert advice from a health professional before starting, continuing or returning to physical activity.

Beginners, Mums, birthing parents, Dads, partners, grandparents or caregivers are welcome.

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Every Saturday 10.30am

Support your changing body and prepare for birth and parenthood with prenatal yoga. Learn to use yoga props including blocks, bolsters and straps to find comfort and modifications in your yoga practice.

With like-minded mums (and mums-to-be) you will be creating a community of support. Beginners welcome from 13 weeks of pregnancy. Please get expert advice from a health professional if it is suitable for you to participate in prenatal yoga. Yoga mats are provided complimentary.

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Sundays in Term 3, 10.30am-11.15am

– Sundays 10.30am (45 minutes)
– 19 October – 21 December 2025
– 4-8 year olds
– Parent involvement not required

Cultivate calmness, concentration, and movement with yoga designed just for kids!

Enrol now for Term 4!
10 week term – $180
Casual – $20

Enrol Now - Casual Class Enrol Now - 10 Week Term

Sunday 7th December 2025, 7.30-11.30am

Guided Morning Meditation | Yoga | The Practice of Komorebi | Hike | Nourishing Lunch & Cold-Pressed Juice Provided | Canoeing | Mobility

Join Chris Wilson and Rosanna Susanto as we escape the wilds of the city and immerse ourselves in wellness amidst the tranquil bushland of the Perth Hills at Lake Leschenaultia. Just a 45-minute drive east of Perth, this 168-hectare man-made lake is a beautiful blend of white sandy shores, calm clear water, native eucalyptus forest and walking trails.

Set aside some time for a guided morning meditation by the shimmering water; then awaken your body with a hike on the scenic loop trail that winds around the lake and through the forest. You’ll see glimpses of native birds and observe the bush-silence with the practice of ‘Komorebi’, bathing in our surroundings and gaining a full sensory immersion in nature.

Afterwards, we’ll transition into a dynamic yoga flow in the open lawn, surrounded by tall trees and native flora, combining movement and mindfulness. Then, for a playful One and Only twist, we’ll paddle together in canoes across the lake’s still waters – a perfect moment to breathe, connect and release tension.

Lunch will be nourishing and rejuvenating: expect fresh, whole-food fare accompanied by cold-pressed juice to replenish and support recovery. We end with a gentle mobility session to help you stretch deeper, mobilise your hips, shoulders and spine, all in the soft light of the bush venue.

Tickets - $175