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Everything you need to know to get started

Do I need to book my class?

Yes! Class sizes are limited to 16 people, so it is essential to book ahead so you don’t miss out. Booking is through MINDBODY, you can find out more on our booking page. Drop-ins welcome if there is space.

What do I wear?

Clean, comfortable clothing that allows you to stretch, breathe and sweat.

What if I’m not ‘good’ at yoga?

There is no ‘good’ or ‘bad’ in yoga. It’s more than being able (or not able) to touch your toes. With consistent practice, you build flexibility, strength and conditioning, without feeling defeated.

Can I go to any class if I’ve never practiced yoga before?

We provide options and modifications in all classes, so you can practice comfortably no matter your level. However, take note that our Lotus Flow and Core Power classes require some previous experience as the class moves more dynamically. Slow Flow, Yin Yoga and Restorative are great as a start, to get a good grasp of alignment and to receive instruction on the foundational postures to keep your body safe.

Where do I park?

Ample parking is available at the carpark behind the studio, through Doonan Rd, where there is also street parking available. We encourage carpooling, strolling or riding to us at Bodyscape, knowing the air you inhale is a little sweeter outside. Please park mindfully and do not park on neighbouring lawns.

What if I’m late or I have to leave early?

The back door is our entrance and class starts on time (with doors locked straight away) so please arrive at least 10 minutes early (or 15 if you are new). No late arrivals. If you need to leave early, please let the teacher know before class and leave as quietly as possible.

Should I eat or drink before class?

If you are comfortable eating 30 minutes before exercise, then go for it, but we advise it’s something light. Otherwise, allow 1-2 hours to let the food settle down before class and drink plenty of water before, during and after class!

Can I practice if I’m pregnant?

Yes, as long as you are aware of your body and let the teacher know prior to class so we can modify poses for you. It is advisable to check with your doctor. We also have prenatal yoga courses available to sign up to throughout the year, which you can find on our events page.

Do I have to bring a mat?

We do encourage you to BYO mat, however Manduka mats are available to hire for $2 for casuals or students on a class pass. Members  may use these mats complimentary.