Retreats
Everything from slow yoga flows, HIIT, running, coastal walks, meditation, forrest hikes, yoga nidra, pranayama, paddle boards, mindful eating and nature.
It is as simple as tuning into your immediate environment through sight and sound to kickstart your health.
Everything you Need to Know
Now is the perfect time to join a luxury exclusive retreat and maintain your health and fitness while on holiday.
Venture into the South West Region of WA or explore some of the world’s greatest locations right here in the Perth CBD through the 5 Star Health Retreat – One and Only Retreats hosted by Rosanna Susanto and Chris Wilson.
Retreat 1 (SOLD OUT): 23-25 November 2018
Retreat 2 (SOLD OUT): 27-30 August 2020
Retreat 3 (SOLD OUT): 29 October-1 November 2020
Retreat 4 (SOLD OUT): 12-15 November 2020
Retreat 5 (SOLD OUT): 11-13 March 2021
Retreat 6 (SOLD OUT): 6-9 May 2021
Retreat 7 (SOLD OUT): 4-6 May 2022
Retreat 8 (SOLD OUT): 13-15 October 2022
Retreat 9 (SOLD OUT): 12-14 May 2023
Retreat 10 (SOLD OUT): 8 December 2024
Retreat 11: (SOLD OUT) 23 February 2025
Retreat 12: 31 August 2025 BOOK NOW
Retreat 13: 7 December 2025
Visit the retreats website on oneandonlyretreats.com
More Info on Upcoming Retreats One and Only RetreatsLakeside Half Day Retreat (7th December 2025)
Guided Morning Meditation | Yoga | The Practice of Komorebi | Hike | Nourishing Lunch & Cold-Pressed Juice Provided | Canoeing | Mobility
Join Chris Wilson and Rosanna Susanto as we escape the wilds of the city and immerse ourselves in wellness amidst the tranquil bushland of the Perth Hills at Lake Leschenaultia. Just a 45-minute drive east of Perth, this 168-hectare man-made lake is a beautiful blend of white sandy shores, calm clear water, native eucalyptus forest and walking trails.
Set aside some time for a guided morning meditation by the shimmering water; then awaken your body with a hike on the scenic loop trail that winds around the lake and through the forest. You’ll see glimpses of native birds and observe the bush-silence with the practice of ‘Komorebi’, bathing in our surroundings and gaining a full sensory immersion in nature.
Afterwards, we’ll transition into a dynamic yoga flow in the open lawn, surrounded by tall trees and native flora, combining movement and mindfulness. Then, for a playful One and Only twist, we’ll paddle together in canoes across the lake’s still waters – a perfect moment to breathe, connect and release tension.
Lunch will be nourishing and rejuvenating: expect fresh, whole-food fare accompanied by cold-pressed juice to replenish and support recovery. We end with a gentle mobility session to help you stretch deeper, mobilise your hips, shoulders and spine, all in the soft light of the bush venue.
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