Retreats
Everything from slow yoga flows, HIIT, running, coastal walks, meditation, forrest hikes, yoga nidra, pranayama, paddle boards, mindful eating and nature.
It is as simple as tuning into your immediate environment through sight and sound to kickstart your health.
Everything you Need to Know
Now is the perfect time to join a luxury exclusive retreat and maintain your health and fitness while on holiday.
Venture into the South West Region of WA or explore some of the world’s greatest locations right here in the Perth CBD through the 5 Star Health Retreat – One and Only Retreats hosted by Rosanna Susanto and Chris Wilson.
Retreat 1 (SOLD OUT): 23-25 November 2018
Retreat 2 (SOLD OUT): 27-30 August 2020
Retreat 3 (SOLD OUT): 29 October-1 November 2020
Retreat 4 (SOLD OUT): 12-15 November 2020
Retreat 5 (SOLD OUT): 11-13 March 2021
Retreat 6 (SOLD OUT): 6-9 May 2021
Retreat 7 (SOLD OUT): 4-6 May 2022
Retreat 8 (SOLD OUT): 13-15 October 2022
Retreat 9 (SOLD OUT): 12-14 May 2023
Retreat 10 (SOLD OUT): 8 December 2024
Retreat 11: (SOLD OUT) 23 February 2025
Retreat 12: 31 August 2025 BOOK NOW
Retreat 13: 7 December 2025
Visit the retreats website on oneandonlyretreats.com
More Info on Upcoming Retreats One and Only RetreatsValley Escape Half Day Retreat (August 2025)
Morning Meditation | Run/Walk | Full Body Workout | Fluid Yoga | Nourishing Lunch & Cold-Pressed Juice Provided | Wine Tasting at the Cellar Door
Join Chris Wilson and Rosanna Susanto as we escape the wilds of the city and immerse ourselves in wellness admist Australia’s second oldest winery in the Swan Valley.
Set aside some time for a guided morning meditation surrounded by rolling Chardonnay vines and lush gardens. Then find a new dimension of strength as we wake up your legs with a run or walk on the estate’s private property. You’ll be ready for a short but efficient full body workout under some impressive 100 year old Norfolk Pines.
Enjoy a cold Pressed Earth juice, and replenish before our signature workshop. For the yoga, it’s all things playful combining a fluid flow and story telling in a multi-sensory moody atmosphere, surrounded by cool, earthy walls.
To end the day, you’ll have the option to enjoy some exquisite regional wine tasting at the Cellar Door or simply lounge in the gardens with a CM Poke Bowl. Head home fulfilled or indulge in more of the beauty of the Swan Valley.
More Info