Yoga Foundations 5.0 (Standing Balances)

This workshop explores standing balances including Half Moon, Warrior 3 and Toppling Tree, inviting you to slow down and explore what helps you feel steady, grounded and supported in your practice. Along the way, Cherry will unpack the “why” behind each pose, explore alignment for longevity and show you how props such as blocks and straps can help you find the version of each shape that works for your body. A welcoming space to ask questions, refine your understanding and perhaps discover that balance is less about staying perfectly still and more about learning how to find your centre.