Tuesdays 10.30am (starting 4th March 2025)

Now your baby has arrived into the world, yoga is a great way to support yourself and connect with your baby. Enjoy a yoga practice involving your baby and with others at the same life stage. This 75 minute class offers:

• a welcome circle
• movement and breathing exercises for you and your baby
• gentle stretches and fun songs
• time for relaxation and connection

Pause to feed or care for baby at any time in a supportive space, and stay for a cup of tea. Bring a blanket for your baby to lie on and their favourite toys. Yoga mats are provided complimentary with this course.

Suitable for babies aged from 6 weeks to pre-crawlers.

Mums and birthing parents, please get expert advice from a health professional before starting, continuing or returning to physical activity.

Beginners, Mums, birthing parents, Dads, partners, grandparents or caregivers are welcome.

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Saturdays 10.30am (starting 5th April 2025)

Support your changing body and prepare for birth and parenthood with prenatal yoga. Learn to use yoga props including blocks, bolsters and straps to find comfort and modifications in your yoga practice.

With like-minded mums (and mums-to-be) you will be creating a community of support. Beginners welcome from 13 weeks of pregnancy. Please get expert advice from a health professional if it is suitable for you to participate in prenatal yoga. Yoga mats are provided complimentary with this course.

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Saturday 19th April 2025, 1-3pm

Headstands | Forearm stands | Handstands

Designed to elevate your practice and build confidence in going upside down, this workshop will cover foundational techniques, emphasizing proper alignment, strength-building exercises, and safety protocols.

Whether you’re a beginner eager to explore inversions or an experienced practitioner aiming to refine your skills, Cherry’s personalised guidance will support your journey.

About Cherry Book now - $45/person

Saturday 17th May 2025, 5-6pm

Connect with your voice, deepen your practice and experience the joy of communal singing. No experience needed. Just bring an open heart and a willingness to chant!

Join us for a FREE mantra singing workshop, where we’ll explore the power of sacred sound to uplift the mind and open the heart.

You will be introduced to traditional mantras, their meanings and their vibrational effects, guiding you through call-and-response chanting in a supportive and meditative space.

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Sunday 31st August 2025, 7.30am-11.30am

Morning Meditation | Run/Walk | Full Body Workout | Fluid Yoga | Nourishing Lunch & Cold-Pressed Juice Provided | Wine Tasting at the Cellar Door

Join Chris Wilson and Rosanna Susanto as we escape the wilds of the city and immerse ourselves in wellness admist Australia’s second oldest winery in the Swan Valley.

Set aside some time for a guided morning meditation surrounded by rolling Chardonnay vines and lush gardens. Then find a new dimension of strength as we wake up your legs with a run or walk on the estate’s private property. You’ll be ready for a short but efficient full body workout under some impressive 100 year old Norfolk Pines.

Enjoy a cold Pressed Earth juice, and replenish before our signature workshop. For the yoga, it’s all things playful combining a fluid flow and story telling in a multi-sensory moody atmosphere, surrounded by cool, earthy walls.

To end the day, you’ll have the option to enjoy some exquisite regional wine tasting at the Cellar Door or simply lounge in the gardens with a CM Poke Bowl. Head home fulfilled or indulge in more of the beauty of the Swan Valley.

About One and Only Retreats Book now